First of all, today is my THREE year CrossFit anniversary. Wow! I've had so much fun, and accomplished so much in three years of CF. It's been fantastic - every bit of it. Even the bad days were good. Heck, the worst days usually end up making me feel stronger. Anyway, I'm still loving it, and I have no intent of ever stopping!
Secondly, my dear friend B, who also is having her 3 year Crossfit anniversary today, gave birth to a beautiful, awesome baby boy yesterday morning.
Meet CFJ's newest baby: Jaxon Anthony Taylor. Isn't he just precious?
And then today's workout was a double workout, chosen for two of the guys at the gym having birthdays today. Both were fun workouts.
Choose which WOD you want to start with. You will have a 15 minute time limit to complete each WOD. Post each WOD time and total time for both WOD’s.
“The CHF”
3 Rounds for time of:
7 Power cleans (Men 185 lbs, Women 125 lbs)
50 Sit-ups
3 Rounds for time of:
7 Power cleans (Men 185 lbs, Women 125 lbs)
50 Sit-ups
My time: 8:05, using 85 lbs on cleans
(Totally should have gone heavier on these!!)
“Derk”
3 Rounds for time of:
400 Meter run
7 Muscle ups
My time: 11:15, subbed muscle up progressions
“Derk”
3 Rounds for time of:
400 Meter run
7 Muscle ups
My time: 11:15, subbed muscle up progressions
Total workout time: 19:20
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