Wednesday, March 30, 2011


With a 15 minute time limit:

Row 2000 meters

As many reps as possible of burpees

Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.

Row Time: 9:19.7
Burpees: 36

Not a big fan of burpees, but I guess I need to practice up, because I know they'll be throwing them into one of the Open WOD's. I'd be a fool to think otherwise!

Strength component today was Hang Power Snatch
Rep scheme: 3-3-3-3-3
My loads: 55-60-65-70-75 (pr)

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