Thursday, March 10, 2011


Once again, swallowing my pride and scaling down so that this wasn't a strength workout...focus was on speed & form. I hate scaling but sometimes it's the right thing to do.

12-9-6 & 3 rep rounds for time of:

Power clean (Men 155 lbs, Women 105 lbs)
Front Squat (Men 155 lbs, Women 105 lbs)
Push jerk (Men 155 lbs, Women 105 lbs)

My time: 10:38, scaled to 75lbs

Strength /warm up this morning was the same complex as in the WOD: power clean, front squat, push jerk

Rep Scheme: 5-4-3-2-1
My loads: 55-65-85-95-105

Good workout this morning.

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