Friday, March 11, 2011


3 rounds for time

400m Run
21 Kettlebell swings (55# men/35# women)
12 Pull-ups

My time: 15:17, Rx

Not my best time ever on Helen, about 1:45 slower than my PR, actually, but faster than last November when we last did Helen. Love this workout, and I know I can be faster.

Having a little shoulder issue the past couple days. The only position I really have pain is when I've got a bar overhead in a wide grip (snatch grip, OHS grip). Probably just tired from this week's workouts and a weekend will do me some good.


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