Wednesday, March 16, 2011


So, last night, along with apparently a zillion other people, I tried to access the CrossFit Games website and *poof*....nothing. They had some "bugs" to work out before posting WOD 1 for the Open. People were posting on the main site and on CF Facebook page, very frustrated. I just kind of laughed. I'll be doing the workout on Saturday so I wasn't just "dying" to know. But anyway, the anticipation is over and I know what I'm up against and I'm PUMPED! I'm not the best at double-unders, but a 55lb power snatch is not a problem. I think I'll do just fine!

So, today we did:

3 Rounds for time of:

400 Meter run
15 Squat snatch (Men 75 lbs, Women 55 lbs)
9 Handstand push-ups

My time: 18:59, rx weight, mod hspu

HSPU felt decent today. By decent, I mean I was getting about 4-5" depth on the first couple of rounds. Still not touching my head to the abmat (using 1 abmat) but getting close. Squat snatches felt pretty good. In the last round I had 7 consecutive without resting...wish I could get 15 consecutive. I think on just a power snatch I probably can. This makes me happy. :)

Strength today was squat snatch.
rep scheme: 1-1-1-1-1-1-1-1-1-1
my loads: 35-40-45-50-55-60-65-70-75-80

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