As many rounds as possible in 20 minutes of:
30 Double unders
1 Squat snatch
Post rounds and load used for snatch to responses.
My rounds/load: 7 rds + 30 DU, using 70 lbs (PR)
compare to June 15
55 lbs, 6 rounds even
Strenth Component: 1 squat snatch every 2 min for 20 min
my loads: 35-55-55-65-65-70(f)-70-70-70-70-70
Felt incredibly awesome to be back at the gym after five rest days full of beer and junk food. I am craving GOOD food and more exercise. It's amazing how much better I feel when I eat right and work out. ;-) But, I will say I enjoyed every single bit of the seafood - more fried oysters than I could ever have imagined eating...YUM!
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