Friday, January 28, 2011

“J. Kirk”

Birthday WOD for Jennifer Kirk. Happy 30, girlie!

As many rounds as possible in 10 minutes:
1 Burpee
2 Ground to overhead (Men 155 lbs, Women 105 lbs)
8 Back squats (Men 155 lbs, Women 105 lbs)
8 Lateral jumps over barbell
1 Burpee

My rounds: 6 + 1 back squat, 65 lbs

I scaled to 65 because I didn't want to injure my neck bringing the bar down from overhead to my back. Guess I could've used a rack...hmm.

Oh well, this was a FUN workout and nice way to end a tough week.

Strength today was squat snatch:
1 rep every 2 min for 20 min
my loads: 40-45-50-55-60-65-70-75-75-75


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