Wednesday

With a 10 minute time limit:

1000 Meter row

As many rounds as possible with the remaining time:

3 Handstand push-ups
6 Ring dips

My row time: 4:46.2
My rounds: 5 + 1 hspu (modified hspu, bar dips)

The warm ups this week have included a few new things that we haven't done before. Breck went to a gymnastics certification this past weekend and we're learning some of the stuff he learned. I like it when he switches things up a bit.

Strength today was shoulder press, push press, push jerk 3-3-3
my loads:

sp: 55-60-65
pp: 70-75-80
pj: 85-85-85