Decided to take a rest day today. My back gave me some trouble yesterday after the workout, even though I went pretty light. So, I figure three rest days in a row might be just what I need. I'm stubborn in admitting that I need to take extra rest sometimes, but it's been a stressful week all the way around and I didn't have any trouble sleeping in today.
I'll be back at it bright and early Monday morning!!
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Wishing you fast healing. I know what you mean about having to back off being humbling and I'm glad to hear you're doing what's best for your healing. Smart choice! Good for you for taking extra rest too!
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