Wednesday, December 29, 2010


50-40-30-20 & 10 rep rounds for time of:

Double unders

My time: 11:57 Rx - PR by almost a minute!

Went into this thinking my PR was around 16 minutes, but I had just set a new PR if 12:49 back in October and forgot about it. How could I forget that?! Ha ha. Anyway, I was super stoked about this PR today. Double-unders, though far from perfect, are coming along nicely. I had several sets of 5+. One of these days I'll be getting sets of 10 consistently.

Strength today was 1 Snatch (Power or Squat) + 3 OHS every 2 minutes for 20 minutes
I did squat snatch on the first five, then power snatch on the last five.
My loads: 45-55-60-65-70-75-75-75-75-75

I'm giving myself the option of taking a rest day tomorrow. I have been feeling like I need to give my body a break. But, I also know I'll have four rest days, Friday through Monday for our trip to Houston. We have tentative plans to do a run down along the seawall in Galveston, but that is "hangover dependent". In other words, the likelyhood of it happening is not very strong. So, we'll see what the workout is tomorrow, and how I feel at 4:30 a.m. I know I should work out, and I probably will...but I'll see.

1 comment:

  1. Nice work on Annie and yes, you will string together 10+ and probably sooner than you think! Have a great New Year and I wish you a fantastic 2011!