21-15-9 reps of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push ups
My time: 9:56, Rx weight, head to 2 abmats on HSPU
I haven't done this workout in over a year. Wow. This was the last workout I did over at HZ before moving to CFJ. That day I did 135 lbs on the deadlifts and the HSPU were like 1" depth at most, and my time was over 10 min. So...I have improved somewhat, though still not fully Rx yet.
The warmup today included tabata bottom-to-bottom OH squats (with PVC). My score was 5 (the lowest round). This killed my hips. Ouch!
Then we did 20 minutes of pull ups & dips, starting with 1 plu on minute 1, 1 dip minute 2, etc. all the way through 10 pull ups and 10 dips. My dead hang pull ups felt good this morning, though I still can't string together very many, I love that I can do them at all!
Need to work on my attitude...I was feeling pretty negative this morning, and I'm sure it affected my performance. I need a bit of a break, and I'll be taking 4 days off this weekend. That should help!
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Saaaa-weeeet that you can look back and see how far you've come. That's a huge improvement! I vote for a break. It's hard to say no to those addictive workouts but you'll come back refreshed.
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