“Mike T.”

For time:

40 Deadlifts (Men 95 lbs, Women 65 lbs)
40 Hang power cleans (Men 95 lbs, Women 65 lbs)
40 Front squats (Men 95 lbs, Women 65 lbs)
40 Push press (Men 95 lbs, Women 65 lbs)

Your choice on how you split the reps up. For example: 4 Rounds of 10 D.L., 10 HPC, 10 FS, 10 PP.

My time: 13:32, Rx
split into 4 rounds, 10 reps each lift

LOVED this workout! The push press was the hardest part for me, and the most broken up, but all in all, thoroughly enjoyed the whole workout.

Yesterday evening was my husband's company Christmas party and we didn't get home until 10, so I decided to sleep an extra hour and hit the 6 am class. I haven't drank any considerable amount of beer on a week night in ages, but last night I had 6 Newcastle's and I'm pretty sure I was sweating beer this morning. Gosh, I remember when drinking beer every night was normal...

Strength component today was hang power cleans
3 reps every 3 minutes for 15 minutes

My loads:
70-75-80-85-95