Monday, December 6, 2010


With a 15 minute time limit:

Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.

Post 2000 meter row time and number of burpees to responses.

My row time: 9:23.1 - PR!
My burpees: 33

I haven't hit a PR on anything lately so I'm happy about my row time today. Yay!

The warm-up today was 75 OHS, 65 lbs for women, 95 lbs for men. 15 minutes to complete all 75, with the goal of as few sets as possible. I opted for breaking them up into small sets.

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