Thursday, December 2, 2010


5 Rounds for max reps of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Pull-ups (Immediately following bench press)

Rest 5 minutes between rounds.

Post bench press load and total reps to responses

My total: 127, used 65 lbs

Bench pull ups
18 10
17 10
15 10
15 10
13 9

This was my first time to do this workout. I didn't do the prescribed weight - would have been just under 100 lbs. I'm not ready for that yet. I've done very little bench pressing and haven't got the form down just yet. Plus last week I could barely do 5 reps at 95 lbs. Fun workout, though, and I'm looking forward to getting stronger on bench presses.

No comments:

Post a Comment