Tuesday, November 30, 2010


4 Rounds for time of:

12 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
12 Box Jumps (Men 30″ box, Women 26″ box)

My time: 7:59, w/23" box

Part of the warmup was seeing how high a box jump we could do. Since I am just now somewhat comfortable with 20", I figured 23" was a great acheivement so I stopped there. One of the guys did I think a 43" or 44" jump - like it was nothing! The guys all did a vertical jump test, as well. I opted to just watch this time around.

This morning's warmup was a little bit different. It was a 10 minute Cindy with overhead squats using a bar. I got 3 rounds plus 2 push ups. It was a good warm up, but I sincerely need some extra work on my push ups.

No comments:

Post a Comment