Tuesday, November 2, 2010

Good Morning!

For time:

1000 Meter row


21-15 & 9 reps of:

Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Push press (Men 95 lbs, Women 65 lbs)

My time: 14:06 Rx
(row time 4:31.6)

Fun workout this morning. Wish I was faster, but I don't see that happening any time soon. Still enjoy SDHP, but not very fast at them. Push presses were the easy part of the WOD at such a light weight.

Strength today was Split Jerk

rep scheme: 5-3-2-1-1-1
my loads: 85-105-115-125-135 (fail)- 130 (fail)

Form was off on the heavier loads. I could feel my back arching, rather than remaining straight up and down. Need to remember to tighten my core and be FAST getting under the bar. This is one of my favorite lifts and 135 is my last PR on it, so I was disappointed I couldn't get weight this today.

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