Wednesday, November 17, 2010

Working my way back.

OK, I made it to the gym today and actually stayed for the workout. I did, however, scale everything down because I'm still kinda weak from that awful stomach flu.

Here is the prescribed WOD:

3 Rounds for time of:

45 Double unders
30 Box jumps (Men 24″ box, Women 20″ box)
15 Dumbbell push press (Men 45 lb dumbbells, Women 30 lb dumbells )

Here is what I actually did:

3 Rounds for time of:
45 singles
20 Box jumps - 17" box
15 Dumbbell push press 20 lb dumbells

My time: 12:05

Kind of wimpy, I know, but I promise I got a good workout and I was pretty wiped out afterward. It just felt good to get moving again.

The strength component today was Hang Power Snatch, and of course I went light on those too. I think we were supposed to do 10 single reps, increasing in weight. However, I think I probably managed 8, and maxed out at 65 lbs for the last several reps. No biggie. I'll be 100% next week and hit everything really hard.

1 comment:

  1. Nothing wrong with easing back in. Health and safety first! Your body will reward you for taking good care of it :) Glad you're over your nasty bug. Those stink.