Monday, November 22, 2010

Monday Morning!

21-15 & 9 rep rounds for time of:

Squat snatch (Men 95 lbs, Women 65 lbs)
Ring dips

My time: 15:43, Rx weight, Bar Dips

This wasn't a bad start to the week, though I'm tired from the long trip to Dallas over the weekend. My form felt really good on the snatches during the workout. I tried to do minimum sets of 5, but got supremely winded and had to rest more than I really wanted to. I kept trying to push myself and only take a couple breaths in between lifts. I mean, you can only recover so much before it just becomes ridiculous. Feel good about my effort this morning.

Strength today was squat snatch
rep scheme: 1-1-1-1-1-1-1
my loads: 45-50-55-60-65-70-75-85

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