Tuesday, December 14, 2010
Five rounds...
for time of:
20 Pull-ups
30 Push-ups
My time: 26:26, Rx
Slow, but I finished! I had several good sets of pull-ups today. A few 10's, lots of 5's & 6's. Feeling stronger on them but wish I could be more consistent with sets of 10. Getting there. No rips or tears or blisters, amazingly!
We did muscle up progressions in the warm-up, with a little different method than before. I can see where it will help and makes more sense to me physically. We also did tabata double-unders. I got a total of like 45 or 46, which is just ridiculous. But, it got me warmed up. ;)
20 Pull-ups
30 Push-ups
My time: 26:26, Rx
Slow, but I finished! I had several good sets of pull-ups today. A few 10's, lots of 5's & 6's. Feeling stronger on them but wish I could be more consistent with sets of 10. Getting there. No rips or tears or blisters, amazingly!
We did muscle up progressions in the warm-up, with a little different method than before. I can see where it will help and makes more sense to me physically. We also did tabata double-unders. I got a total of like 45 or 46, which is just ridiculous. But, it got me warmed up. ;)
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