Wednesday, December 22, 2010

Pull ups, and stuff...

50-30 & 20 rep rounds for time of:

Double unders

My time: 28:53 Rx

Holy crap! This workout took me nearly forever. When I read the workout on my iphone this morning I failed to read the "pull-ups" portion, and thought, "Oh, this won't be so bad". Ha ha. Yeah. Never should I allow myself to think that, ever, ever, ever. CrossFit is never "not so bad". But, it's so good for me, I don't mind at all.

Strength today was a set of 20 back squats
My load was 125. I have previoulsy done 135 on this one, but still a bit tight in the low back from deadlifts last Friday. So, I was being safe today.

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