“Nate”

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)

My rounds: 8 + 1 pull up

Subs: 6 pullups and 6 dips for muscle ups
HSPU: head to 2 abmats

Compare to Aug 19, 2010, when I did 7 rounds + 6 plu and I used 35 lb kettlebell then, so I feel great about a tiny bit of progress here.

In the warmup today we worked on some skills: HSPU, Muscle Ups, L-sits and Rope Climb

HSPU - worked on my hand placement a bit
MU - I just worked false grip ring pullups
Rope - never made it to the rope
L-Sit - I got a 20 second L-sit which is total freaking awesomeness for me. Yay!!!!

Good way to end the week, especially considering how the week started off for me.

Now I"m off to do a bunch of stuff around the house and get ready to head to Dallas to see the Boys hopefully get a win. Either way, I know I'm going to have a blast!!! Look for me on the big screen. :)