Friday, October 29, 2010

TGIF!

Not a horrible workout for a Friday. That's what I was thinking when I first saw it. But, as usual, I think I finished dead last. And to top it off, I have that stupid, horrible cough like you get when you do Fran. Ugh. After almost 2 hours, it's starting to subside a bit. I think I just need to drink lots of beer this weekend. That should cure me! :-)

WOD

7 rounds for time of:

10 Wallball shots (Men 20 lbs, Women 14 lbs)
10 Pull-ups

My time: 14:23 Rx

The strength component today was one of my faves: Back Squats! One set of 20 reps.

I warmed up with several reps at 85 & 115.
Work set: 20 @ 135

A nice end to the week. I love back squats!

2 comments:

  1. Im not even sure I could do 10 good reps at 135 you rock! Have you been wearing the pink thunders for your strength component?

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  2. Thanks, you are so nice! And, yes, I've been wearing them every chance I get. I noticed a big difference in squat cleans with them already.

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