Friday, October 29, 2010


Not a horrible workout for a Friday. That's what I was thinking when I first saw it. But, as usual, I think I finished dead last. And to top it off, I have that stupid, horrible cough like you get when you do Fran. Ugh. After almost 2 hours, it's starting to subside a bit. I think I just need to drink lots of beer this weekend. That should cure me! :-)


7 rounds for time of:

10 Wallball shots (Men 20 lbs, Women 14 lbs)
10 Pull-ups

My time: 14:23 Rx

The strength component today was one of my faves: Back Squats! One set of 20 reps.

I warmed up with several reps at 85 & 115.
Work set: 20 @ 135

A nice end to the week. I love back squats!


  1. Im not even sure I could do 10 good reps at 135 you rock! Have you been wearing the pink thunders for your strength component?

  2. Thanks, you are so nice! And, yes, I've been wearing them every chance I get. I noticed a big difference in squat cleans with them already.