Monday, February 22, 2010

Tough one!

This is workout #3 from the New Zealand Sectionals.

Complete as many rounds as possible in 10 minutes of:

5 Power Cleans (Men 155 lbs, Women 110 lbs)
10 Pullups

My total: 3 rounds + 3 power cleans

110 is HEAVY, and I had so many "misses" on power cleans - I seriously must have had 15+ misses, that I didn't open my grip correctly and couldn't receive the bar properly, and had to bail. Lots of wasted effort. Probably should have scaled down in weight. Oh well.

Back squats were the strength component this morning,
went light because my knee is swollen
5 x 105
3 x 125
2 x 140
didn't do the work sets of 3 x 5

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