Thursday, February 18, 2010

"Nancy"

5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)

My time: 20:20 – Rx, unbroken – PR by 58 sec!

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OH Squats

warm ups:
5 @ 65
3 @ 85
work sets:
1 @ 95
1 @ 105 (fail)
1 @ 105
1 @ 110 (pr)

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Felt good to run again, although I still don't love it. I'm going to enter the Jenks Aquarium 5K just to give myself a running goal; perhaps another 5k before then, as well.

My "Nancy" history:
2/4/09: First attempt at Nancy - 18:47 with a 45 lb bar
8/10/09: Recovering from shoulder injury 20:41 using 22 lbs
11/23/09: 23:33, Rx, unbroken
12/12/09: 21:18, Rx, unbroken

Next time I want to be under 20 minutes. We. Shall. See.

1 comment:

  1. Staying unbroken on the OHS is awesome! Nice work!

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