Friday, February 5, 2010

Fun Friday (ha!)

I almost went back to bed when I saw the posted WOD:

50-30 & 20 rep rounds for time of:

Double unders

My time: 27:49 Rx (ish)

Still working on my double unders. The 50 round, I managed about 25 doubles doing single-double-single-double, then it was hit and miss, and I counted "good attempts". The 30 round I managed only a couple and the rest were "good attempts". The 20 round, however, I did 17 double unders, and counted 3 "good attempts". Woo!!

My push-ups have greatly improved. I thought I would have to go to my knees about half way through, but I did EVERY SINGLE ONE of them full-range of motion, and they felt really good.

Pull-ups - got in a set of 7, several sets of 5 and the rest were 4's or 3's, and 2's at the very bitter end.

I do feel like I'm getting stronger, making progress, having less shoulder pain and truly on my way back to doing 10+ pull ups in a set. I was there once, I can get there again!!!


1 comment:

  1. Congrats on the double unders! I have yet to come close to mastering that! And you inspire me about being able to do all those push ups wishout scaling it down. You go, girl! and I share your sentiment about TGIF! =)