Friday, February 12, 2010


30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 85 lbs)

My time: 4:39 Rx
(dropped the bar on the LAST clean and it bounced - had to chase it down...cost me about 8 seconds. damn damn damn!)

Warmup today included a 2k row - B, Sarah and I were chit-chatting and just took our time: 10:12 was my time. Ha ha. We got busted though - Breck walked in and said "if you ladies can talk, you're not working hard enough"

Warmup also included deadlifts - you had a choice of body weight or 1.5 x body weight to find your max reps. I chose body weight (155) and did 27 reps. Love deadlifts! Next time I'll go for the 1.5 x.

Gotta do 43 burpees today for the challenge.

I love "Fun Friday" at CFJ. Good times!


  1. That's an awesome Grace time! And I think your 2k row time from your warmup is pretty close to my first PR for that distance. That cracks me up. :)

  2. Thanks! It was 5 seconds slower than my PR, but can't PR every time I guess.