Wednesday, February 17, 2010


21-15-9 rep rounds of:

Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips

My time: 15:08 - did the Rx weight on the squat cleans, did bar dips with 1" band

First attempt at this workout and I think I really will like it when I can do ring dips. I enjoy squat cleans.

Headache is down to about a 2 today. Hate taking the narcotics but sometimes you just have to!

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