Tuesday, May 20, 2014


This morning was just brutal.  I thought it was just me, but seems everyone else thought it was pretty tough too.  Kelby and I both thought we were going to puke on the main WOD.  It was just ridiculously exhausting.  But I feel fine now....almost 4 hours later.

The "Strength" consisted of warming up with some dead lifts and then...

12 min amrap:

Run 1 mile
50 dead lifts at 155# (women) in the remaining time

My reps:  42 deadlifts, scaled run to 1200m

Then we had 8 dearly needed minutes of rest before the WOD:

As many rounds as possible in 12 minutes of:

5 Burpees
10 Pull-ups
15 Jumping squats (touch an 8’ bar with both hands)

My rounds:  3 + 1 pull up

I was jumping to a set of rings on the jumping squats.  Not sure of their height, but doubt it was 8 feet.  Still, this one kicked my ass.   Feeling like I still don't know what's going on with this right leg of mine.  Whether it's just muscle/tendon issues or if I have another stress fracture.  I tend more toward muscle, as I'm just not getting that deep ache you get with a stress fracture. I'll keep going and see what happens.  Hopefully my leg won't just snap in two.  ha ha!!

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