Friday, May 30, 2014

Open WOD 11.4

Complete as many rounds and reps as possible in 10 minutes of:

60 Bar-facing burpees
30 Overhead squats (Men 120 lbs, Women 90 lbs)
10 Muscle-ups

My score at 10 min:  67 reps
My score at 15 min:  76 reps

Breck very generously *sarcasm* gave us an extra 5 minutes on this one, so we could get in more reps.  Ha ha.  I still didn't do very well.  The original time I did this during the open I got 70 points, but I was a lot younger then.  Is that an excuse?  Ha ha!

Oh well, it was fun.  As fun as burpees can be anyway.

Strength was snatch balance to two overhead squats

My loads:  45-55-65-75-80

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