“Randy”
75 reps for time of:
Power snatch (Men 75 lbs, Women 55 lbs)
If barbell is dropped from above the knee there is a 10 lateral jumps over barbell penalty.
My time: 7:40 Rx - PR by 2:06
Love this workout. I'd love to get it down around 5 minutes some day. However, I'm super proud of my time today, as is a PR by over 2 minutes. I kinda thought I was heading for a PR but wasn't exactly sure, so I just kept going. Got a blister on my pinky finger but it's a small sacrifice. :)
The warm up today was two mini-wods, including double unders. I managed to set a PR for a set of 30 unbnroken double unders today too!
Strength was shoulder press, which I totally suck at. Blah.
5-3-2-2-1-1-1 @ 55-65-70-75-80-85(f)-80
need serious help on form. Breck gave me some pointers.
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