I actually PR'd today, despite being on day three of a brutal migraine, and being groggy from drugs. I didn't even hesitate to get up and go this morning, because yesterday while I was working out was the only time my head wasn't just killing me. (Endorphins kicked in I guess.) And the same was true for today. Once I got warmed up and started lifting, my head felt fine. Maybe I should just hang out at the gym all day.
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull (Men 75 lbs, Women 55 lbs)
Push jerk (Men 75 lbs, Women 55 lbs)
If bar is dropped, there will be a 10 lateral jumps over barbell penalty before continuing.
My time: 10:50, Rx - PR by 3:04
Last time I did this workout was in August 2013 with a time of 13:54. I would've been happy with that today, but I have just been feeling way stronger lately (mostly mentally) so I went for it as best I could. There were a lot of really fast times this morning at 5 am! Pretty good motivation.
Strength today was Push Jerk. We were doing sets of 2, and so I ended up setting sort of a PR - I don't have any PR's recorded on sets of two, so I'm calling it a PR!
My loads: 55-65-85-95-105-120-130 (pr for 2 reps)
Now, if I could just get rid of this migraine!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment