Wednesday, May 21, 2014

A New PR!

I almost skipped today. I almost re-set the alarm and slept another hour. I have a headache, and took some drugs that make me super sleep, and when I saw 50 wall ball shots my mind almost melted. But less than 20 seconds of consideration and I was up and out of bed, getting ready to go.

And I'm so glad I did, because I set a PR today! Not on wall ball shots, but on Front Squat.

Strength: Front Squat Rep Scheme: 3-2-2-1-1-1-1
My loads: 65-85-105-115-125-135-165 (10# PR!)

I almost accidentally went for 175, but thankfully Jennifer is smarter than me and noticed I had way too much on there. Ha! The 165# felt pretty good.

Little bit of rest and then on to the WOD:

For time: 20 Front squats (Men 205#, Women 135#)
30 Box jumps (Men 30” box, Women 24” box)
40 Kettlebell swings (Men 55#, Women 35#)
50 Wall ball shots (Men 20# ball, Women 14# ball)

My time: 10:15, modified 

I modified as follows: 85# front squats, 20" box steps, and 10# wall ball. Kept the kettle bell as rx...not much but whatev.

Great day at CFJ!

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