TGIF!

In front of a clock set for 16 minutes:

4 Minutes of clean & jerks (Men 135#, Women 95#)
4 Minutes of rowing for calories
4 Minutes of GHD sit-ups
4 Minutes of triple unders
Athletes choice of order.


Clean & Jerks (95#) = 14
Row = 40 cal
GHD Sit ups = 50
Double Unders = 50

Total reps: 154

OKay, so triple unders.  Not happening.  I know "never say never" but I just don't see these in my future.  I made a sincere effort and got whip marks on my ass in return.  I'll pass on that!


Warm up:
Row 30 sec on/30 sec off 10 min = 1025 m
100m “sprints” = slowest about 28 sec, fastest 20 sec

TGIF!