“The Lumber Jack”

1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep
3 Min rest
1 Minute of Squat Cleans (135lbs/85lbs) = 3pts for each rep
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep
3 Min rest
1 Minute of Squat Cleans (185lbs/115lbs) = 8pts for each rep
3 Min rest
1 Minute of squat cleans (205lbs/125lbs) = 12pts for each rep
3 Min rest
1 Minute of squat cleans (225lbs/135lbs) = 17pts for each rep

55# – 15 x 1 = 15
85# – 9 x 3 = 27
95# – 7 x 5 = 35
115# – 6 x 8 = 48
125# – 5 x 12 = 60
135# – 3 x 17 = 51
Total = 236 – PR (and 1st time as Rx’d)

Not even a slight hangover could keep me from showing up for this WOD.  I love squat cleans, and I've been dying to do this workout for a while, but I've been out of town every time it's been posted for the last few years.  Last time I did it was in 2011!!  Anyway, I improved my score considerably today, and it was totally worth getting out of bed for.

In the warm up I worked strict pull ups and actually got a couple of sets of two. Progress!!