Monday, April 30, 2012

Hang Power Snatch

Today's strength component was Hang Power Snatch to 5 OHS.  Here are my loads:


The Hang Power Snatch is SO much harder than just a power snatch from the ground.  Wow!  Still, it's one of the lifts I need to work on so I enjoyed doing it. 


5 rounds for time of:
9 Deadlifts (Men 135 lbs, Women 95 lbs)
6 Hang power snatch (Men 135 lbs, Women 95 lbs)
3 Overhead squat (Men 135 lbs, Women 95 lbs)

My time:  7:21, modified

I started out with 75 lbs, and made it through one round.  The killer here was obviously the Hang Power Snatch.  I dropped the weight to 65 lbs and did a lot better with that weight, keeping the intensity level up and keeping good form on the lifts.

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