3 Rounds for max reps of:
1 Minute thrusters (Men 95 lbs, Women 65 lbs)
1 Minute box jumps (Men 24” box, Women 20” box)
1 Minute toes to bar
1 Minute rest
My total reps: 100
thrusters: 12, 11, 12
box jumps: 11, 11, 11
toes to bar: 11, 11, 10
Any time there is rest built into a WOD, beware, you know it'll be a killer! Whew! The thrusters really just kill me. I still haven't figured out the proper place in a thruster to inhale and exhale. It's a jumbled up mess for me, resulting in me being completely winded about six reps in. I was pretty proud of my 100 reps until I started hearing other people's scores. Ha ha. No really, I'm still proud of my score today.
Deadlifts were our strength component today.
5 reps each at 85-105-135-175-205
Subscribe to:
Post Comments (Atom)
That sounds killer! I recently got 205 for my 1RM and honestly I don't think I fully stood up at the top and my coach was just being nice! I couldn't even imagine trying to lift that five times in a row. Awesome job!
ReplyDelete