Monday, April 9, 2012


3 Rounds for time of:

4 Snatches (Men 155 lbs, Women 105 lbs)
9 Overhead squats (Men 155 lbs, Women 105 lbs)
36 Lateral jumps over barbell

My time: 7:42 - scaled to 75#

This was a fun workout and really wish I could do the Rx weight but my max is like 95, so no go. Anyway, I was able to keep the intensity level pretty high at 75# an get a good workout. Good way to start the week!

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