As many rounds as possible in 12 minutes of:
10 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
200 Meter run
My total: 5 rounds, as Rx'd
Normally I'm not real happy about doing thrusters, but dumbbell thrusters are a lot more fun. I only had one set unbroken. The rest were either 5&5 or 6&4. I was hoping to get in a couple thrusters after my 5th run, but I had 10 seconds left when I crossed the line - not enough to get to my dumbbells at the front of the gym.
The strength today was Snatch Balance to 3 OHS. Here are my loads:
45-55-65-70-75-80-85
This was a fun lift. I'm a little hesitant on heavier loads on the snatch balance, though I don't know why. I guess as long as I don't have to bring the bar back down to my back I should go heavier!
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