As many rounds as possible in 20 minutes of:
30 Sit-ups
20 Overhead walking lunge steps (Men 45 lb bumper plate, Women 35 lb bumper plate)
10 Burpees
My rounds: 5 + 10 sit ups - (PR - previous was 4 rds + 13 lunges)
This was a fun workout, really. Except for the burpees. We all loathe them don't we? I'm sure they do something for me, fitness-wise, but they are pure misery. Anyway, I managed to get further than I did last time this WOD was posted, so that's today's small victory for me.
I was weak today on the strength component. Just lacking energy for some reason.
shoulder press 3 ea @ 55-65-70
push press 3 ea @ 75-85-90
push jerk 3 @ 95, 3 @ 105, 1 @ 105
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oh, how I love me some burpees! Grueling while I'm at it, but they do my body justice. I can't deny the power of da burpee. ;)
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