This week went by in a hurry! Can't believe it's already Friday. I woke up this morning pretty sore from the car accident yesterday, but by no means incapacitated. I could've easily wimped out of going to CF but I am glad I went today. Had a good workout!!
With a 12 minute time limit, go for total reps:
800 Meter run
40 Burpees
30 Toes to bar
20 Handstand push-ups
10 Muscle ups
My reps: 63
This was up 6 reps from last time we did this (back in January). I think my burpees have gotten just a tiny bit faster. Not much, though.
The Strength today was Back Squats - 20 reps!
warm ups:
5 @85
3 @ 105
2 @ 125
20 @ 135
I really should've gone 140. This 135 tied my previous 20 rep pr. Every rep felt pretty solid, deep, good form. Next time I'll go higher.
TGIF!
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Those back squats are killer. My form is still not good enough to do weight like you do. Great job!
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