3 Rounds for time of:
10 Overhead squats (Men 95 lbs, Women 65 lbs)
10 Sumo Deadlift High Pull
10 Thrusters
My time: 9:15, Rx - PR
This time is a PR by 1:02. This is the third time I've done this one. The first time I was well over 11 minutes. Last time 10:17. Today I just wanted to be sub-10, and I did it! Woo hoo!! The thrusters completely ate up the clock, but they always do. I should be able to do them unbroken, but my mind takes over and says, "drop the bar", and I comply. ;)
Strength today was 3 OHS with 2 second hold at the bottom - 5 sets.
My loads: 55-65-75-85-95
Breck's version of a 2 second hold and mine are a bit different. Ha ha! He was behind me judging my set of 95#, and I heard him go "that's a fast 2 seconds". *grin*
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