Tuesday, September 9, 2014

New PR! Woo!!!

Well, let me get right to the good stuff:  I set a new PR today.  It's been a while since I've PR'd on anything so, I'm pretty excited about it. 

The new PR is 100 lbs Power Snatch! 

Rep Scheme: 3-2-2-1-1-1
My loads:  65-70-75-80-90-100(f)-100(f )- 100 PR (with some coaching from Breck, I finally nailed it!)

I did a happy dance afterward. 

21-15-9 rep rounds for time of:
Power snatch (Men 115 lbs, Women 75 lbs)
Box Jumps (Men 24” box, Women 20” box)

My time:  10:57

I used 75#, but I stepped the box instead of jumping.  This was a tough one.  But I was still happy because of my PR so I didn't care that I was slow as heck. 

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