Well, let me get right to the good stuff: I set a new PR today. It's been a while since I've PR'd on anything so, I'm pretty excited about it.
The new PR is 100 lbs Power Snatch!
Rep Scheme: 3-2-2-1-1-1
My loads: 65-70-75-80-90-100(f)-100(f )- 100 PR (with some coaching from Breck, I finally nailed it!)
I did a happy dance afterward.
WOD:
21-15-9 rep rounds for time of:
Power snatch (Men 115 lbs, Women 75 lbs)
Box Jumps (Men 24” box, Women 20” box)
My time: 10:57
I used 75#, but I stepped the box instead of jumping. This was a tough one. But I was still happy because of my PR so I didn't care that I was slow as heck.
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