Friday, September 26, 2014

TGIF!

21 Deadlifts (225#, 155#)
400 meter Run
18 Deadlifts
400 meter Run
15 Deadlifts
400 meter Run
12 Deadlifts
400 meter Run

My time:  17:26 Rx

See that ^?  RX!!  Woo hoo!  I didn't set any speed records, but I did the entire thing, as prescribed.  My Rx days are few and far between, so I have to celebrate.  My running was super slow, however, I didn't have any pain in my leg where the stress fracture was.  This is excellent.  Muscles in my calves, a different story.  But I foam rolled and used that lacrosse ball afterward (ouch) and I'm feeling fine now.

 

Strength today was shoulder press (yawn)
5 x 5 @ 45-5055-60-65


TGIF!


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