Monday, September 22, 2014

Feeling great!

Finally I think I'm over this crud.  I have a tiny bit of congestion remaining but nothing compared to what it was a few days ago.  I was excited to get up and work out this morning, actually having some energy for a change!!

We had our choice of three versions of the WOD today:

3 Rounds for time of:
20 Meter handstand walk
30 Wall ball shots (20#,14#)
40 Meter barbell overhead walk (185#,125#)
or
3 Rounds for time of:
20 Handstand push-ups
30 Wall ball shots (16#,10#)
40 Meter barbell overhead walk (135#,95#)
or
3 Rounds for time of:
20 Push-ups
30 Wall ball shots (12#,6#)
40 Meter barbell overhead walk (95#,65#)

I chose the last one (of course I did!!  6 lb wallball?  Hello!!)

My time:  15:54


This was fun, and still a challenge.  Yeah, I should've gone heavier on the wallball, but whatevs.  It just felt good to work out and be able to breathe at the same time!  Can't wait for tomorrow. 

Strength was C&J 10 singles
My loads:  55-65-70-75-80-85-95-105-115-125 (failed on jerk)

Got that last one up high enough but just failed to get under it all the way and lock out.  

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