Monday, September 22, 2014
Feeling great!
Finally I think I'm over this crud. I have a tiny bit of congestion remaining but nothing compared to what it was a few days ago. I was excited to get up and work out this morning, actually having some energy for a change!!
We had our choice of three versions of the WOD today:
3 Rounds for time of:
20 Meter handstand walk
30 Wall ball shots (20#,14#)
40 Meter barbell overhead walk (185#,125#)
or
3 Rounds for time of:
20 Handstand push-ups
30 Wall ball shots (16#,10#)
40 Meter barbell overhead walk (135#,95#)
or
3 Rounds for time of:
20 Push-ups
30 Wall ball shots (12#,6#)
40 Meter barbell overhead walk (95#,65#)
I chose the last one (of course I did!! 6 lb wallball? Hello!!)
My time: 15:54
This was fun, and still a challenge. Yeah, I should've gone heavier on the wallball, but whatevs. It just felt good to work out and be able to breathe at the same time! Can't wait for tomorrow.
Strength was C&J 10 singles
My loads: 55-65-70-75-80-85-95-105-115-125 (failed on jerk)
Got that last one up high enough but just failed to get under it all the way and lock out.
We had our choice of three versions of the WOD today:
3 Rounds for time of:
20 Meter handstand walk
30 Wall ball shots (20#,14#)
40 Meter barbell overhead walk (185#,125#)
or
3 Rounds for time of:
20 Handstand push-ups
30 Wall ball shots (16#,10#)
40 Meter barbell overhead walk (135#,95#)
or
3 Rounds for time of:
20 Push-ups
30 Wall ball shots (12#,6#)
40 Meter barbell overhead walk (95#,65#)
I chose the last one (of course I did!! 6 lb wallball? Hello!!)
My time: 15:54
This was fun, and still a challenge. Yeah, I should've gone heavier on the wallball, but whatevs. It just felt good to work out and be able to breathe at the same time! Can't wait for tomorrow.
Strength was C&J 10 singles
My loads: 55-65-70-75-80-85-95-105-115-125 (failed on jerk)
Got that last one up high enough but just failed to get under it all the way and lock out.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment