I think I'm on the road to recovery again. It seems like I just got over a respiratory infection not too long ago, and here I am fighting back from another one. This started as a sinus infection and quickly moved into my chest. After 5 days of antibiotics I'm starting to feel a bit better.
This morning's WOD included running, so I decided I'd scale it way back, just because I still have so much crud in my lungs. Turns out it was plenty of exercise for me. If I didn't have to go to work today I'd just stay home and sleep, because the workout wore me out!
I did:
10 db sq clean 15#
200m run
15 db thrusters 15#
200m run
25 kettle bell swings 20#
200 m run
My time: 7:25
Strength was a dumbbell complex: 1 squat clean, to two thrusters
My loads: 15-20-25-30-35
Again, this was plenty. We went for 10 minutes, but 5 was enough for me. I needed to rest up before the WOD.
Hoping tomorrow I'll be stronger.
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