Thursday, September 4, 2014

Thursday...can't think of a catchy title.

2 Rounds for time of:

40 Box jumps (24”, 20”)
20 Deadlifts (225#, 155#)
10 Muscle ups (substitute HSPU’s or wall climbs)

My time:  12:03

I did box step-ups instead of jumps, and HSPU instead of m/u.  Kept the Rx weight on the deadlifts.  I was surprised I had to break up the DL  - 155 isn't that heavy.  But it was today!  I was super winded after the box steps. 

Our strength today was 10 minutes, run 200m on even minutes and max rep back squats odd minutes at 50% 1RM.  I chose 115# and did 5 reps each round.  Running 200 m took me for-ev-er!!!  I'll get back to a decent speed, eventually.

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