2 Rounds for time of:
40 Box jumps (24”, 20”)
20 Deadlifts (225#, 155#)
10 Muscle ups (substitute HSPU’s or wall climbs)
My time: 12:03
I did box step-ups instead of jumps, and HSPU instead of m/u. Kept the Rx weight on the deadlifts. I was surprised I had to break up the DL - 155 isn't that heavy. But it was today! I was super winded after the box steps.
Our strength today was 10 minutes, run 200m on even minutes and max rep back squats odd minutes at 50% 1RM. I chose 115# and did 5 reps each round. Running 200 m took me for-ev-er!!! I'll get back to a decent speed, eventually.
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