Wednesday, September 24, 2014
“The New Nurse”
As many rounds as possible in 20 minutes of:
9 Burpee box jump on and over (24”, 20”)
24 Kettlebell swings (55#, 35#)
67 Double unders
My score: 2 rounds + 52 double unders
Holy moly! My double unders need work again. It's been a LONG time since I've done any considerable number of them. Between having a stress fracture and letting that heal up, and having two respiratory infections this summer, my cardio endurance has tanked! Even when I could string together some decent sets, my lungs would just go "uh, no f*cking way" and I'd have to stop and rest. Anyway, I have whip marks all down my left arm from the rope slashing me when I tripped a zillion times
I did, however, do all the kettlebells unbroken. Ha ha! 3 sets of 24. I guess that's respectable, right? All in all a decent workout.
Strength today was a mish-mash of bench press, pull up, rope "climbs", and double unders. I"ll just say I participated and leave it at that.