Tuesday, September 23, 2014

Fran In Disguise

For time:
21 Overhead squats (95#,65#)
42 Pull-ups
15 Overhead squats (95#,65#)
30 Pull-ups
9 Overhead squats (95#,65#)
18 Pull-ups

My time: 11:16, modified

Okay, I modified this and just did 21-15-9 of everything.  Essentially Fran with OHS.  I wanted to keep my time about that of everyone else, and I knew doing all those pull ups would take me at least another 7-8 minutes.  SO.  There.  I worked out. 

Strength was a complex:

Hang Power Snatch - Snatch Balance - Squat Snatch - touch & go

My loads:


On the last rep, the "squat snatch" was just a power snatch.  Didn't land in a squat.  

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