Tuesday, September 30, 2014

Ab racadabra

Total ab workout today!

3 Rounds for time of:
30 Sit-ups
25 V-ups
20 Toes to bar

My time:  17:53, Rx-ish

I remember doing this one the first time.  It's a killer!  But so good for the abs.  I was a tiny bit slower this time, but only because I'm still sore from 90 GHD's last week. Ha!

Strength today was Split Jerks

5-3-2-2-1-1-1 @ 55-75-95-105-110-115-125

Still having some pain in my leg where it was fractured.  But, as long as I do a split jerk and don't land straight down on it, it feels okay.  I know I'm kidding myself...but whatever.  I can't afford to take more time off from working out.

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